Inflammation plays a major role in many chronic diseases, including heart disease, diabetes, and autoimmune conditions. Fortunately, certain whole foods have powerful anti-inflammatory properties—and juicing them is one of the easiest ways to incorporate their benefits into your daily routine. Whether you’re building a green juice or creating a fruit-forward blend, these top 10 ingredients can help fight inflammation while keeping your juices flavorful and nutrient-rich.

1. Ginger
   Ginger contains gingerol, a compound known for its anti-inflammatory and antioxidant effects. It’s also excellent for digestion and can help soothe nausea.

Best pairings: Carrot, apple, lemon

2. Turmeric
   Curcumin, turmeric’s active compound, has been shown to reduce inflammation and support joint health. Always pair turmeric with black pepper or healthy fats to boost absorption.

Best pairings: Orange, pineapple, carrot

3. Blueberries
   Rich in anthocyanins, blueberries are antioxidant powerhouses that help protect against cellular damage and reduce inflammation.

Best pairings: Spinach, lemon, cucumber

4. Kale
   Kale is high in vitamin K, vitamin C, and anti-inflammatory flavonoids. It also provides fiber and iron, making it a great base for green juices.

Best pairings: Green apple, celery, ginger

5. Beets
   Beets contain betalains, which have been shown to reduce inflammation and oxidative stress. They also support liver health and blood flow.

Best pairings: Carrot, orange, mint

6. Pineapple
   Pineapple contains bromelain, an enzyme that aids digestion and may reduce inflammatory markers in the body.

Best pairings: Mint, cucumber, turmeric

7. Spinach
   Loaded with folate, vitamin E, and plant-based omega-3s, spinach is gentle in flavor and ideal for daily juicing.

Best pairings: Kiwi, lemon, pear

8. Lemon
   High in vitamin C and antioxidants, lemon can reduce inflammation and brighten any juice recipe.

Best pairings: Just about anything—it enhances flavor and boosts nutrient absorption.

9. Celery
   Celery is rich in polyphenols and flavonoids that reduce inflammation, particularly in the digestive tract. It also helps with hydration.

Best pairings: Cucumber, green apple, parsley

10. Cucumber
    Mild, refreshing, and 96% water, cucumber adds hydration and contains antioxidants like cucurbitacins that fight inflammation.

Best pairings: Lime, mint, kale

For a deeper dive into the research behind these ingredients, see resources like the Harvard Health anti-inflammatory food pyramid.

Where to Buy Fresh Ingredients Without Overspending

Anti-inflammatory ingredients are widely available at most grocery stores and farmers markets—but they can add up if you’re not shopping strategically. Use Ibotta or Rakuten to earn cashback on produce and pantry items.

You can also save even more with Fluz. Purchase digital gift cards and get cashback at Whole Foods, save money on Sprouts purchases, or earn cashback with a H-E-B gift card. With Fluz, you earn rewards instantly—perfect for regular juicing routines.

Juicing with Purpose

Adding anti-inflammatory ingredients to your juices isn’t just about flavor—it’s a proactive step toward supporting your long-term health. With the right combinations, you can create vibrant, nourishing drinks that fight inflammation and help you feel your best every day.